Self, stay desciplined!

G has a back pain. Not good for his work out! I usually have very hungry people in the house Saturday mornings. Planning to make potato hash with bacon, peppers, onions with cubed Parmesan toast for the guys.

Love early morning walks on Saturdays. No traffic. No people. Air smells fresh. Walk 30 minutes

Breakfast:
Papaya
1 Bran cracker
1 cup tea

Papaya with lime

Lot of driving and cooking today. A good day to feed everyone freshly cooked vegetables. V loves Okra, G loves Capsicum, and Banana Blossom. All super rich in fiber, vitamins, and minerals.

My Lunch:
Stir fried Okra
Curried yellow capsicum
1 piece of oven crisped chicken

Stir Fried Okra

Curried Yellow Capsicum

 G's Lunch:

Red rice, Stir Fired Okra, Lentils, Curried Yellow Capsicum, Banana Blossom, Oven Crisped Chicken

Power walk for 20 minutes

Dinner:
1 soup bowl of Finger Milled (Ragi) Noodles
1 piece dark chocolate